Vanilla Chia Pudding
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Prep Time
2 min
Prep Time
2 min
Ingredients
  1. 3/4 cup almond milk, unsweetened (vanilla)
  2. 2 - 3 tsp maple syrup or honey
  3. 1 tsp pure vanilla extract
  4. 3 - 4 tbsp chia seeds*
  5. Nuts, berries, fruit, coconut flakes for topping (optional)
Instructions
  1. Add all ingredients to a Mason jar or any container with a tight lid (I prefer glass), give a good shake or stir and refrigerate for at least 6 hours or overnight. When ready to eat, stir and top with favourite toppings: nuts, berries, fruit, coconut flakes etc. Adjust the thickness of a pudding with extra milk if desired. Also the amount of sweetener is up to a personal taste.
  2. Storage Instructions: Refrigerate for up to 5 days.
Notes
  1. Servings Per Recipe: 1
Amount Per Serving
  1. Calories: 308.5
  2. Total Fat: 13.9 g
  3. Cholesterol: 0.0 mg
  4. Sodium: 136.8 mg
  5. Total Carbs: 30.1 g
  6. Sugars: 8.4 g
  7. Dietary Fiber: 20.8 g
  8. Protein: 12.8 g
  9. WW Points+: 6
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