Lemon Blueberry Chia Pudding
2017-06-12 18:04:57
Serves 1
Ingredients
- 1/2 cup almond milk, unsweetened
- 1/4 cup Greek yogurt
- 1/2 medium lemon, zest and juice of
- 2 tsp maple syrup or honey
- 1 tsp pure vanilla extract
- 3 tbsp chia seeds
- 1/2 cup blueberries (fresh of frozen)
Instructions
- Add all ingredients, except blueberries, to a Mason jar or any container with a tight lid (I prefer glass) in the order listed above - liquids first. Whisk well until combined. Refrigerate for at least 6 hours or overnight. When ready to eat, stir again and top with blueberries. The thickness and sweetness can be adjusted to your taste.
Notes
- Storage Instructions: Refrigerate for up to 5 days.
- Calories: 307.5 • Total Fat: 10.8 g • Cholesterol: 0.0 mg • Sodium: 112.2 mg • Total Carbs: 37.8 g • Sugars: 17 g • Dietary Fiber: 17.7 g • Protein: 14.9 g • WW Points+: 7
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